Beginner

First marathon plan

16-22 weeks. Volume-first base, marathon-specific peak, smart taper. No recent race time needed.

Read the plan → Intermediate

16-week marathon plan

Pfitzinger's mesocycle structure. Adapts every week to what you actually ran.

Read the plan → Any goal

Half marathon plan

8 to 16 weeks. First half, sub-2, or sub-1:30. Goal-aware threshold work.

Read the plan →

Build your plan in 5 minutes

14-day free trial. Lifetime or annual when you decide.

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